Below you'll find a list of all posts that have been tagged as “Schema Therapy”
Learning how to identify what you need emotionally can be hard. Especially if you have been cut off or dissociated from your needs for a long time. This is often the case when we have been using our coping modes a lot or all of the time. If you find knowing what you need hard, I recommend you make a …
In modern parenting, parents often think about how to meet their child’s emotional needs. But how often do we consider our emotional needs as adults or whether our core emotional needs were met sufficiently by our caretakers when we were children? Many of us may not even be in contact with what our core emotional needs are, having developed extreme …