leaf flat REV 2

Live life to the full e-book


In this ebook, I explain in simple language strategies that will help you improve your emotional well-being or to thrive. Each chapter has user friendly information and practical suggestions and activities for you to implement. This book uses mind-body and brain strategies, not just positive thinking techniques. In this book you will gain access to the types of information and exercises I share with my clients in therapy.

You will learn

  • how to use brain facts to improve your wellbeing, create new habits¬†and stick to goals
  • how to use mindfulness to improve you wellbeing
  • how to use your body to create positive changes in your emotional wellbeing
  • how to challenge unhelpful thinking
  • how to create more optimistic thoughts
  • how to improve your relationships and how this impacts on your brain and wellbeing.

This product is also available via Amazon.